Apple Almond Pilaf Recipe

Posted by
Rate It!
Apple Almond Pilaf
Add your photo!



  1. Melt butter in a nonstick saucepan. Add almonds; cook and stir over medium heat until lightly browned. Stir in plums, raisins and apple slices; cook and stir for 1 minute. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is tender, about 20 minutes. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.45 Kcal (827 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 5.08mg 2%
Sodium 12.53mg 1%
Potassium 185.05mg 4%
Total Carbs 30.65g 10%
Sugars 7.2g 29%
Dietary Fiber 2.77g 11%
Protein 4g 8%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 142.58 Kcal (597 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 11%
Cholesterol 3.67mg 2%
Sodium 9.05mg 1%
Potassium 133.63mg 4%
Total Carbs 22.13g 10%
Sugars 5.2g 29%
Dietary Fiber 2g 11%
Protein 2.89g 8%
Vitamin C 0.4mg 1%
Iron 0.5mg 4%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top