Directions:
- Melt butter in a saucepan.
- Add barley and stir until coated with butter.
- Add chicken broth and bring to a boil. Cover. Turn heat to simmer and cook 10-12 minutes or until barley is tender and liquid is absorbed. Remove from heat and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.02 Kcal (147 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 144mg | 6% | |
| Potassium | 44.07mg | 1% | |
| Total Carbs | 3.66g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 64.12 Kcal (268 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 3% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 2% | |
| Sodium | 263.66mg | 6% | |
| Potassium | 80.69mg | 1% | |
| Total Carbs | 6.71g | 1% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 5mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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