Directions:
- Toss lettuce with broccoli, carrots and dressing.
- Top with cheese and bacon.
- **A 10 ounces package of torn romaine yields 6 cups.. just what you need here!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.41 Kcal (1300 kJ) | ||
| Calories from fat | 223.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 38% | |
|---|---|---|---|
| Cholesterol | 56.66mg | 19% | |
| Sodium | 1231.3mg | 51% | |
| Potassium | 388.91mg | 8% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 201.48 Kcal (844 kJ) | ||
| Calories from fat | 144.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 38% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 19% | |
| Sodium | 799.2mg | 51% | |
| Potassium | 252.43mg | 8% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 10.52g | 32% | |
| Vitamin C | 11.5mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 10% | |
| Calcium | 72.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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