Directions:
- Soak sunflower seeds in water for 4 hours. Soak sun-dried tomatoes for 3 hours.
- Grind flax into coarse powder.
- Process sunflower seeds, celery, sun-dried tomatoes, dates, jalapeno pepper, olive oil, and salt in food processor.
- Add tomato, basil and ground flax and pulse until well-mixed.
- Spread mixture about 1/4-inch thick onto dehydrator trays with nonstick sheets.
- Dehydrate at 145F for 2 hours.
- Cut into cracker-sized pieces.
- Turn over and dehydrate at 115F for an additional 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.28 Kcal (3413 kJ) | ||
| Calories from fat | 515.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.24g | 88% | |
|---|---|---|---|
| Sodium | 1228.03mg | 51% | |
| Potassium | 1457.77mg | 31% | |
| Total Carbs | 57.29g | 19% | |
| Sugars | 16.35g | 65% | |
| Dietary Fiber | 35.38g | 142% | |
| Protein | 30.88g | 62% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 357.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 358.33 Kcal (1500 kJ) | ||
| Calories from fat | 226.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 88% | |
|---|---|---|---|
| Sodium | 539.75mg | 51% | |
| Potassium | 640.72mg | 31% | |
| Total Carbs | 25.18g | 19% | |
| Sugars | 7.19g | 65% | |
| Dietary Fiber | 15.55g | 142% | |
| Protein | 13.57g | 62% | |
| Vitamin C | 5.6mg | 21% | |
| Iron | 0.9mg | 11% | |
| Calcium | 157.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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