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Wild Mango and Mustard Seed Salad Recipe

Wild Mango and Mustard Seed Salad Recipe

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Ingredients:

Serving

4 small ripe mangoes or 1 large ripe mango
1/2 tbsp peanut oil
1 tsp black mustard seeds
4 curry leaves
2 dried red chilies , stalks pinched off

Directions:

Peel the mangoes, remove the pits and cube the flesh.
Heat the oil in a wok or small saucepan and fry the mustard seeds until they pop.
Reduce the heat and add the curry leaves and the chiles.
Pour this oil with the spices into the mangoes. Mix lightly. Let the salad cool and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.38 Kcal (1840 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Sodium	6.89mg	0%
Potassium	1137.6mg	24%
Total Carbs	101.12g	34%
Sugars	94.17g	377%
Dietary Fiber	13.57g	54%
Protein	6.99g	14%
Vitamin C	242.6mg	404%
Iron	0.1mg	1%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	64.91 Kcal (272 kJ)
Calories from fat	5.13 Kcal
		% Daily Value*
Total Fat	0.57g	6%
Sodium	1.02mg	0%
Potassium	168.06mg	24%
Total Carbs	14.94g	34%
Sugars	13.91g	377%
Dietary Fiber	2g	54%
Protein	1.03g	14%
Vitamin C	35.8mg	404%
Calcium	11.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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