Watermelon and Sesame Seed Salad Recipe

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Nutrition

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Ingredients:

Serving

1 lb watermelon, seeded and cut into chunks
1 (8 oz) can water chestnuts, drained and halved
1 3/4 oz sesame seeds
1 tsp salt
1/2 bunch garlic chives, finely chopped
1/2 bunch fresh cilantro leaves, chopped
1/4 cup raspberry vinegar
2 tbsp white sugar
1 tsp sesame oil
1 dash fish sauce

Directions:

Combine the watermelon, water chestnuts, sesame seeds, salt, garlic chives, and cilantro in a large mixing bowl.
Whisk the raspberry vinegar, white sugar, sesame oil, and fish sauce together in a small bowl; pour over the watermelon salad mixture and gently toss to coat evenly. Chill in refrigerator 1 hour to serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.88 Kcal (397 kJ)
Calories from fat	43.98 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Sodium	393.03mg	16%
Potassium	130.14mg	3%
Total Carbs	11.29g	4%
Sugars	7.34g	29%
Dietary Fiber	1.14g	5%
Protein	2.3g	5%
Vitamin C	6.1mg	10%
Iron	1.2mg	7%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	77.09 Kcal (323 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	8%
Sodium	319.33mg	16%
Potassium	105.74mg	3%
Total Carbs	9.17g	4%
Sugars	5.97g	29%
Dietary Fiber	0.93g	5%
Protein	1.87g	5%
Vitamin C	5mg	10%
Iron	1mg	7%
Calcium	70.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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