Amount Per 1 Serving
Calories	530.7 Kcal (2222 kJ)
Calories from fat	278.67 Kcal
		% Daily Value*
Total Fat	30.96g	48%
Cholesterol	51.6mg	17%
Sodium	731.46mg	30%
Potassium	219.14mg	5%
Total Carbs	38.68g	13%
Sugars	5.88g	24%
Dietary Fiber	10.31g	41%
Protein	29.19g	58%
Vitamin C	33.5mg	56%
Vitamin A	2.1mg	71%
Iron	43.4mg	241%
Calcium	560mg	56%

Amount Per 100 g
Calories	323.69 Kcal (1355 kJ)
Calories from fat	169.97 Kcal
		% Daily Value*
Total Fat	18.89g	48%
Cholesterol	31.47mg	17%
Sodium	446.14mg	30%
Potassium	133.66mg	5%
Total Carbs	23.59g	13%
Sugars	3.59g	24%
Dietary Fiber	6.29g	41%
Protein	17.8g	58%
Vitamin C	20.4mg	56%
Vitamin A	1.3mg	71%
Iron	26.4mg	241%
Calcium	341.6mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chopped Salad With Bacon & Avocado

Romaine lettuce, chopped, Red bell pepper, chopped and 7 more..
Puffed Millet Granola

Millet, puffed, Apricots, dried, chopped in small pieces and 8 more..
Mexican Stuffed Peppers With Quinoa & Black Beans

Bell peppers, sliced in half stem-to-tip and seeds removed and 12 more..
Three-Cheese Stuffed Shrimp

Asiago cheese, grated, Monterey jack cheese, grated and 7 more..
BLTC Cavatini

Head romaine lettuce- rinsed, dried and chopped, Bacon and 5 more..
Beet and Carrot Veggie Burgers

Sesame seeds, Sunflower seeds, Beets, Carrots, Onion, Eggs and 5 more..
Antipasto Salad

Head of romaine, Field greens, Pepperocini, Banana peppers and 9 more..
Creamy Non Dairy Romaine Salad

Head romaine lettuce , outer leaves discarded and 13 more..
Cranberry Blue Cheese Salad

Romaine lettuce, chopped (i use 1 bag of the pre-chopped) and 4 more..
Black Angus Style Garlic Bread

Shredded asiago cheese or parmesan cheese and 6 more..

Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

Also Try

Smokey Bones Brunswick Stew

Roasting chicken (about 1-1/2 lb), Water, Ground beef and 13 more..
Salad Pizza

Prebaked mini pizza crusts and 6 more..
Salad Taverna
Salad Nicoise
Salad Lyonnaise

Mesclun, washed and drained, Baguette, thinly sliced and 9 more..
Salad in a Bread Bowl

Frozen white bread dough, thawed, Torn lettuce and 8 more..
Salad with Grilled Chicken

Olive oil, Red wine vinegar, Minced fresh parsley and 12 more..
Russian Salad Aka Olivier Salad

Boiled potatoes (peeled, cubed and boiled ) and 15 more..
Lettuce Salad With Egg Salad Dressing

Green leaf lettuce (or whatever lettuce you prefer) and 12 more..
Not Your Every Day Chicken Salad Chicken Salad

Light mayonnaise, Cider vinegar, Crushed garlic cloves and 4 more..