Apple and Ginger Pork Burgers (Reduced Fat) Recipe

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Apple and Ginger Pork Burgers (Reduced Fat)
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  1. Combine all ingredients and mix well with hands.
  2. Form into four equal sized patties.
  3. Either pan fry in a bit of oil or do as I do and brush them lightly with olive oil and do them on a Foreman grill type machine for about 8 minutes or so until fully cook through. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.46 Kcal (772 kJ)
Calories from fat 74.34 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 43.67mg 15%
Sodium 1449.69mg 60%
Potassium 412.28mg 9%
Total Carbs 4.72g 2%
Sugars 3.03g 12%
Dietary Fiber 0.49g 2%
Protein 20.61g 41%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 139.81 Kcal (585 kJ)
Calories from fat 56.35 Kcal
% Daily Value*
Total Fat 6.26g 13%
Cholesterol 33.1mg 15%
Sodium 1098.81mg 60%
Potassium 312.49mg 9%
Total Carbs 3.58g 2%
Sugars 2.3g 12%
Dietary Fiber 0.37g 2%
Protein 15.63g 41%
Vitamin C 0.9mg 2%
Iron 0.9mg 7%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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