Egg-Free Meatballs Recipe

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Ingredients:

Serving

2 tbsp onion flakes
1/2 tsp rosemary
1/2 tsp garlic powder
2 tsp parsley flakes
1 tsp oregano
1/4 tsp basil
1/8 tsp allspice
1 tsp salt
1/4 cup oat bran
1/2 cup quick oats
1 tbsp ener-g egg substitute
3/4 cup pasta sauce
1 lb lean ground beef
2 tbsp olive oil

Directions:

In a medium bowl, combine seasonings, oat bran, oats, and egg replacement powder.
Add pasta sauce and mix thoroughly.
Add ground beef and mix thoroughly (I knead it with my hands like a bread dough, folding over a side and pressing in). The oats will absorb liquid as you mix, creating a firmer texture. You can let this sit for a few minutes to thicken as well.
Put 2 Tbsp olive oil in a large frying pan over medium-high heat.
Form the mixture into small meatballs, about an inch in diameter.
Cook the meatballs about 5 minutes, until crispy and browned on one side, then turn. Turn again to brown as much surface as possible.
If you opened up a fresh jar of pasta sauce, pour the rest over the cooked meatballs and allow to simmer for 5 minutes.
Serve on fresh rolls (I use /recipe/potato-buns-bread-machine-412701) or over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.82 Kcal (904 kJ)
Calories from fat	82.93 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	47.16mg	16%
Sodium	522.28mg	22%
Potassium	400.91mg	9%
Total Carbs	15.1g	5%
Sugars	1.93g	8%
Dietary Fiber	1.84g	7%
Protein	18.24g	36%
Vitamin C	1.9mg	3%
Iron	2.4mg	13%
Calcium	75mg	8%

Amount Per 100 g
Calories	170.8 Kcal (715 kJ)
Calories from fat	65.63 Kcal
		% Daily Value*
Total Fat	7.29g	14%
Cholesterol	37.32mg	16%
Sodium	413.35mg	22%
Potassium	317.29mg	9%
Total Carbs	11.95g	5%
Sugars	1.53g	8%
Dietary Fiber	1.45g	7%
Protein	14.43g	36%
Vitamin C	1.5mg	3%
Iron	1.9mg	13%
Calcium	59.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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