Mrs. Dash Seasoning Recipe

Posted by
Rate It!
Mrs. Dash Seasoning
Add your photo!
Ingredients
18
Count
Nutrition
5
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all of the ingredients in a small bowl and stir well.
  2. As you stir, crush the leafy spices for a finer blend.
  3. Store the spice blend in a covered container or a sealed shaker bottle.
  4. Makes about 2/3 cup.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.79 Kcal (20 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2.06mg 0%
Potassium 18.16mg 0%
Total Carbs 1.06g 0%
Sugars 0.19g 1%
Dietary Fiber 0.2g 1%
Protein 0.18g 0%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 282.65 Kcal (1183 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 0%
Sodium 121.57mg 0%
Potassium 1070.4mg 0%
Total Carbs 62.44g 0%
Sugars 11.14g 1%
Dietary Fiber 11.72g 1%
Protein 10.53g 0%
Vitamin C 66.5mg 2%
Iron 9.1mg 1%
Calcium 307.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top