Barbecued Pork Burgers Recipe

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Barbecued Pork Burgers
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Form into 4-5 equal size patties.
  3. Re-chill for 30 minutes.
  4. Grill over charcoal.
  5. Baste with the same bbq used in the mix when burgers are halfway done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.45 Kcal (1647 kJ)
Calories from fat 54.44 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 66.89mg 22%
Sodium 709.24mg 30%
Potassium 470.88mg 10%
Total Carbs 53.68g 18%
Sugars 3.1g 12%
Dietary Fiber 2.47g 10%
Protein 30.8g 62%
Vitamin C 1.4mg 2%
Iron 6.6mg 36%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 205.04 Kcal (858 kJ)
Calories from fat 28.37 Kcal
% Daily Value*
Total Fat 3.15g 9%
Cholesterol 34.86mg 22%
Sodium 369.61mg 30%
Potassium 245.39mg 10%
Total Carbs 27.97g 18%
Sugars 1.61g 12%
Dietary Fiber 1.29g 10%
Protein 16.05g 62%
Vitamin C 0.7mg 2%
Iron 3.4mg 36%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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