Salt Substitute Recipe

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Salt Substitute
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Calories
Minutes

Ingredients:

Directions:

  1. In a small bowl, combine all ingredients.
  2. Use to season pork, chicken, or fish.
  3. Store in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.87 Kcal (62 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 2.98mg 0%
Potassium 58.03mg 1%
Total Carbs 3.17g 1%
Sugars 0.14g 1%
Dietary Fiber 0.76g 3%
Protein 0.67g 1%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 289.87 Kcal (1214 kJ)
Calories from fat 35.39 Kcal
% Daily Value*
Total Fat 3.93g 0%
Sodium 58.12mg 0%
Potassium 1131.37mg 1%
Total Carbs 61.85g 1%
Sugars 2.67g 1%
Dietary Fiber 14.74g 3%
Protein 13.05g 1%
Vitamin C 20.8mg 2%
Vitamin A 0.1mg 0%
Iron 10.2mg 3%
Calcium 322.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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