Apple and Chicken Hash Recipe

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Apple and Chicken Hash
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Ingredients:

Directions:

  1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and apples; sauté 7 minutes or until mixture begins to brown. Spoon into a large bowl. Add potato and next 5 ingredients (through paprika); toss well to combine.
  2. Heat remaining 1 1/2 teaspoons oil in pan over medium heat. Add apple mixture, and pat into an even layer in pan. Cook, without stirring, for 2 minutes. Stir gently; cook an additional 2 minutes or until potato begins to brown. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.42 Kcal (3234 kJ)
Calories from fat 287.44 Kcal
% Daily Value*
Total Fat 31.94g 49%
Cholesterol 45.25mg 15%
Sodium 1897.24mg 79%
Potassium 840.94mg 18%
Total Carbs 97.76g 33%
Sugars 40.59g 162%
Dietary Fiber 4.49g 18%
Protein 22.62g 45%
Vitamin C 12.6mg 21%
Vitamin A 0.9mg 29%
Iron 1mg 5%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 193.46 Kcal (810 kJ)
Calories from fat 71.99 Kcal
% Daily Value*
Total Fat 8g 49%
Cholesterol 11.33mg 15%
Sodium 475.19mg 79%
Potassium 210.62mg 18%
Total Carbs 24.48g 33%
Sugars 10.17g 162%
Dietary Fiber 1.12g 18%
Protein 5.67g 45%
Vitamin C 3.1mg 21%
Vitamin A 0.2mg 29%
Iron 0.2mg 5%
Calcium 18.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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