Directions:
- In a large skillet, combine the apples, sweet potatoes, ham, brown sugar, salt, pepper and curry. Cook over medium heat until apples are crisp-tender; drain. Combine cornstarch and apple juice until smooth; stir into apple mixture. Bring to a boil; cook and stir for 1-2 minutes or until mixture is thickened.
- Transfer to a greased 2-qt. baking dish. Cover and bake at 375° for 10 minutes or until sweet potatoes are tender. Meanwhile, in a large bowl, whisk together the pancake mix, milk, butter and mustard; pour over ham mixture.
- Bake, uncovered, for 25-30 minutes or until puffed and golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.84 Kcal (1029 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 316.52mg | 13% | |
| Potassium | 375.64mg | 8% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.6mg | 54% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 10% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 3% | |
| Sodium | 156.98mg | 13% | |
| Potassium | 186.3mg | 8% | |
| Total Carbs | 20.69g | 14% | |
| Sugars | 5.72g | 46% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.8mg | 54% | |
| Calcium | 51mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zippy Shepherd's Pie
Potatoes, peeled and chopped, Canola oil, Ground beef and 15 more.. -
Potato Ham Skillet
Cubed cooked peeled potatoes, Cubed fully cooked ham and 4 more.. -
Senegalese (African) Peanut Soup
Sweet potatoes (about 2 lb), Peanut oil and 10 more.. -
Roasted Spiced Sweet Potatoes
Sweet potatoes (about 1 lb), Margarine, Dark brown sugar and 5 more.. -
Spinach Mushroom Strata
Frozen spinach, thawed, Unsalted butter and 11 more.. -
Crock Pot Chicken Curry
Boneless skinless chicken breasts, chopped, Onion, chopped and 9 more.. -
Chicken Curry
Boneless skinless chicken breast halves, Onion, chopped and 14 more.. -
Black Pepper Chicken
Chicken fillet, Black pepper powder, Salt and 8 more.. -
Apple and Chicken Hash
Olive oil, divided, Chopped onion and 7 more..
Also Try
-
-
Apple Raisin Sauce for Baked Ham
Butter, Apple juice, Lemon juice, Brown sugar, Cornstarch and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
