Calories in Generic Albacore tuna in water

316Calories

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Nutrition Facts Generic Albacore tuna in water

Amount Per 10 oz
Calories 315.98 Kcal (1323 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 128.88mg 43%
Sodium 981.86mg 41%
Protein 65.68g 131%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 283.5 g
  • Cal: 15.8 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 131.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (14.6%)
  • Protein (85.4%)
Generic Albacore tuna in water Good and Bad Points
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