Crunchy Spice Granola Recipe

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Crunchy Spice Granola
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Ingredients
22
Count
Nutrition
3643
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Anything else that might look good to you.
  2. Additional quantities of any of the above.
  3. Combine first nine ingredients, honey through salt, in a medium saucepan.
  4. Simmer over low heat for about 10-15 minutes, stirring occasionally.
  5. Taste, and adjust spices if desired; if your spices are old, you might have to add a little more.
  6. Preheat oven to 175 degrees F.
  7. Combine next six ingredients, oats through walnuts, plus half of the dried coconut and half of mixed dried fruit in a very large oven-proof bowl.
  8. Toss thoroughly with warm honey mixture.
  9. Bake for about 45 minutes, stirring ever 15 minutes.
  10. Add remaining coconut and dried fruit, and bake another 30 minutes, stirring every 15 minutes.
  11. Remove from oven, test for dryness (mixture should be fairly dry; bake a little longer if it isn’t.), allow to cool completely, and seal in plastic bags.
  12. Will keep for weeks at room temperature, months refrigerated (bring to room temperature before serving), and God only knows how long frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3642.89 Kcal (15252 kJ)
Calories from fat 1425.74 Kcal
% Daily Value*
Total Fat 158.42g 244%
Cholesterol 41.07mg 14%
Sodium 1321.09mg 55%
Potassium 2190.08mg 47%
Total Carbs 515.81g 172%
Sugars 223.87g 895%
Dietary Fiber 64.61g 258%
Protein 79.42g 159%
Vitamin C 11.1mg 18%
Vitamin A 0.2mg 6%
Iron 24mg 133%
Calcium 508.3mg 51%
Amount Per 100 g
Calories 387.3 Kcal (1622 kJ)
Calories from fat 151.58 Kcal
% Daily Value*
Total Fat 16.84g 244%
Cholesterol 4.37mg 14%
Sodium 140.45mg 55%
Potassium 232.84mg 47%
Total Carbs 54.84g 172%
Sugars 23.8g 895%
Dietary Fiber 6.87g 258%
Protein 8.44g 159%
Vitamin C 1.2mg 18%
Iron 2.5mg 133%
Calcium 54mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.3
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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