Blueberry-Almond Oatmeal Recipe

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Blueberry-Almond Oatmeal
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Ingredients:

Directions:

  1. Prepare oats according to package instructions. Stir in milk and almonds. Add blueberries. Sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1390.09 Kcal (5820 kJ)
Calories from fat 761.05 Kcal
% Daily Value*
Total Fat 84.56g 130%
Cholesterol 3.05mg 1%
Sodium 70.56mg 3%
Potassium 1094.05mg 23%
Total Carbs 128.02g 43%
Sugars 29.04g 116%
Dietary Fiber 28.03g 112%
Protein 47.67g 95%
Vitamin C 0.8mg 1%
Iron 9.1mg 51%
Calcium 485.5mg 49%
Amount Per 100 g
Calories 347.06 Kcal (1453 kJ)
Calories from fat 190.01 Kcal
% Daily Value*
Total Fat 21.11g 130%
Cholesterol 0.76mg 1%
Sodium 17.62mg 3%
Potassium 273.14mg 23%
Total Carbs 31.96g 43%
Sugars 7.25g 116%
Dietary Fiber 7g 112%
Protein 11.9g 95%
Vitamin C 0.2mg 1%
Iron 2.3mg 51%
Calcium 121.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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