Old-Fashioned Oatmeal With Apples, Raisins and Honey-Toasted Wal Recipe

Posted by
Rate It!
Old-Fashioned Oatmeal With Apples, Raisins and Honey-Toasted Wal
Add your photo!



  1. Stir chopped walnuts in small nonstick skillet over medium heat until lightly toasted, about 3 minutes.
  2. Drizzle honey over and stir until honey thickens and coats nuts, about 2 minutes.
  3. Remove skillet from heat.
  4. Stir to loosen nuts from skillet and cool.
  5. Bring 3 cups water to boil in heavy medium saucepan.
  6. Add oats and salt and stir over medium heat until oats are softened and very thick, about 5 minutes.
  7. Stir in apple juice, chopped apple, brown sugar, raisins and cinnamon. Reduce heat to low, cover and cook until apples are tender, about 3-5 minutes.
  8. Divide cereal among 4 bowls.
  9. Top with vanilla yogurt and honey-toasted walnuts and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.93 Kcal (2717 kJ)
Calories from fat 106.32 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 0.59mg 0%
Sodium 627.68mg 26%
Potassium 296.88mg 6%
Total Carbs 120.87g 40%
Sugars 32.97g 132%
Dietary Fiber 13.9g 56%
Protein 18.76g 38%
Vitamin C 26.8mg 45%
Iron 5.4mg 30%
Calcium 149mg 15%
Amount Per 100 g
Calories 141.74 Kcal (593 kJ)
Calories from fat 23.22 Kcal
% Daily Value*
Total Fat 2.58g 18%
Cholesterol 0.13mg 0%
Sodium 137.1mg 26%
Potassium 64.85mg 6%
Total Carbs 26.4g 40%
Sugars 7.2g 132%
Dietary Fiber 3.04g 56%
Protein 4.1g 38%
Vitamin C 5.8mg 45%
Iron 1.2mg 30%
Calcium 32.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.2
  • 17

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top