Directions:
- In a medium bowl, mix Bisquik, applesauce and water. Add cinnamon if desired.
- Be sure to add liquids slowly to adjust for desired thick/thinness; do NOT make it too thin or pancakes will not set.
- Spray skillet with nonstick spray, set over high heat.
- To test for appropriate heat before cooking: splash a few droplets of water on skillet; if water splatters across the skillet, it is ready. It is important to get the pan hot before you cook or pancakes won't brown properly.
- When ready, pour in batter, about 3 tbsp full each for smaller pancakes, or according to personal preference.
- Wait about 1 minute, or until bubbles set, before flipping.
- Don't flip too many times or your pancakes will be flat!
- Serve immediately, or if not, leave to cool on paper towels and freeze for longer storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 308.41mg | 13% | |
| Potassium | 17.48mg | 0% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.73 Kcal (723 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 5% | |
|---|---|---|---|
| Sodium | 410.02mg | 13% | |
| Potassium | 23.24mg | 0% | |
| Total Carbs | 30.4g | 8% | |
| Sugars | 5.73g | 17% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 2g | 3% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 2mg | 8% | |
| Calcium | 45.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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