Directions:
- Combine apples and carrots; place in a greased shallow 2-qt. baking dish. Drizzle with orange juice. Cover and bake at 350° for 40-45 minutes or until carrots are crisp-tender.
- In a bowl, combine the flour, sugar and nutmeg; cut in butter until crumbly. Sprinkle over apple mixture. Bake, uncovered, 10-15 minutes longer or until the carrots are tender. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.6 Kcal (802 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 42.98mg | 2% | |
| Potassium | 238.44mg | 5% | |
| Total Carbs | 35.96g | 12% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.7mg | 22% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.91 Kcal (607 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 6% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 32.5mg | 2% | |
| Potassium | 180.33mg | 5% | |
| Total Carbs | 27.2g | 12% | |
| Sugars | 8.49g | 45% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 10.6mg | 23% | |
| Vitamin A | 0.5mg | 22% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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