A New Green Bean Casserole Recipe

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A New Green Bean Casserole
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil; cook green beans at a boil until tender yet firm to the bite, 5 to 10 minutes; drain and transfer to a 9x13-inch dish.
  2. Cook and stir onions, vinegar, garlic, sugar, basil, and oregano in a skillet over medium heat until onions are softened and translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until onions are very tender and dark brown, 15 to 20 minutes more.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Spread onion mixture over green beans and top with Parmesan cheese. Arrange tomatoes, cut sides down, atop Parmesan cheese layer.
  5. Bake in the preheated oven until cheese is melted and bubbling, about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.52 Kcal (379 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 2.4mg 1%
Sodium 67.98mg 3%
Potassium 371.56mg 8%
Total Carbs 17.34g 6%
Sugars 8.14g 33%
Dietary Fiber 5.08g 20%
Protein 4.43g 9%
Vitamin C 19.4mg 32%
Iron 1.4mg 8%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 44.96 Kcal (188 kJ)
Calories from fat 4.14 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 1.19mg 1%
Sodium 33.77mg 3%
Potassium 184.56mg 8%
Total Carbs 8.61g 6%
Sugars 4.04g 33%
Dietary Fiber 2.52g 20%
Protein 2.2g 9%
Vitamin C 9.7mg 32%
Iron 0.7mg 8%
Calcium 55mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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