Autumn Casserole Recipe

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Autumn Casserole
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Ingredients:

Directions:

  1. Place half the apples in a greased 2-qt. baking dish. Cover with half the carrots.
  2. In a small bowl, combine brown sugar, flour, cinnamon and salt. Cut in butter until crumbly; sprinkle half over apples and carrots. Repeat layers. Pour orange juice over all.
  3. Bake, uncovered, at 350° for 30-35 minutes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.54 Kcal (2117 kJ)
Calories from fat 177 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 5.09mg 2%
Sodium 619.79mg 26%
Potassium 339.59mg 7%
Total Carbs 77.64g 26%
Sugars 42.72g 171%
Dietary Fiber 3.75g 15%
Protein 4.9g 10%
Vitamin C 19.8mg 33%
Vitamin A 0.8mg 27%
Iron 0.2mg 1%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 199.14 Kcal (834 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 30%
Cholesterol 2mg 2%
Sodium 244.14mg 26%
Potassium 133.77mg 7%
Total Carbs 30.58g 26%
Sugars 16.83g 171%
Dietary Fiber 1.48g 15%
Protein 1.93g 10%
Vitamin C 7.8mg 33%
Vitamin A 0.3mg 27%
Iron 0.1mg 1%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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