Apple Rice Casserole Recipe

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Apple Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Lightly oil a 1-1/2 quart casserole or spray with a nonstick cooking spray.
  3. In a large bowl, combine all ingredients.
  4. Mix well.
  5. Spoon into prepared pan.
  6. Cover tightly and bake 45 minutes.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.72 Kcal (397 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 3.82mg 0%
Potassium 95.52mg 2%
Total Carbs 21.63g 7%
Sugars 7.89g 32%
Dietary Fiber 2.18g 9%
Protein 1.47g 3%
Vitamin C 7.3mg 12%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 80.25 Kcal (336 kJ)
Calories from fat 3.77 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 3.24mg 0%
Potassium 80.93mg 2%
Total Carbs 18.33g 7%
Sugars 6.68g 32%
Dietary Fiber 1.85g 9%
Protein 1.25g 3%
Vitamin C 6.2mg 12%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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