Apple Sweet Potato Bake Recipe

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Ingredients:

Serving

3 cups sliced peeled cooked sweet potatoes
3 cups sliced peeled tart apples (about 2 large)
3/4 cup packed brown sugar
3/4 tsp ground nutmeg
1/4 tsp ground allspice
1/4 tsp salt
dash pepper
1 tbsp butter

Directions:

In a greased 1-1/2-qt. baking dish, layer half of the sweet potatoes and apples. In a small bowl, combine the brown sugar, nutmeg, allspice, salt and pepper; sprinkle half over apples. Dot with half of the butter. Repeat layers.
Cover and bake at 350° for 15 minutes. Baste with pan juices. Bake, uncovered, 15 minutes longer or until apples are tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.65 Kcal (1807 kJ)
Calories from fat	133.44 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	3.82mg	1%
Sodium	365.26mg	15%
Potassium	328.77mg	7%
Total Carbs	71.03g	24%
Sugars	41.09g	164%
Dietary Fiber	2.27g	9%
Protein	4.02g	8%
Vitamin C	6.9mg	11%
Vitamin A	0.7mg	23%
Iron	0.9mg	5%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	243.06 Kcal (1018 kJ)
Calories from fat	75.14 Kcal
		% Daily Value*
Total Fat	8.35g	23%
Cholesterol	2.15mg	1%
Sodium	205.68mg	15%
Potassium	185.13mg	7%
Total Carbs	40g	24%
Sugars	23.14g	164%
Dietary Fiber	1.28g	9%
Protein	2.26g	8%
Vitamin C	3.9mg	11%
Vitamin A	0.4mg	23%
Iron	0.5mg	5%
Calcium	28.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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