Anzac Slice Recipe

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Anzac Slice
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Ingredients:

Directions:

  1. Preheat oven 160 degrees C.Grease and line a 20cm x 30cm baking tin.
  2. Combine oats,flour,sugar,choc chips and coconut in a large bowl.
  3. Melt the butter and golden syrup over medium low heat in a small saucepan.
  4. Combine bicarb and hot water and add to golden syrup mix.
  5. Pour golden syrup mix into bowl and mix together well,choc chips will probably melt from heat of golden syrup mix.
  6. Press into tin and bake 20-30 min or until cooked through,do not overcook or it will be tough instead of chewy.
  7. Cool in tin for 10 min the turn onto wire rack to cool before cutting into squares.
  8. Can omit the choc chips.
  9. Can melt 300g dark chocolate and pour on top of cooled slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1235.36 Kcal (5172 kJ)
Calories from fat 599.48 Kcal
% Daily Value*
Total Fat 66.61g 102%
Cholesterol 67.19mg 22%
Sodium 1255.76mg 52%
Potassium 559.54mg 12%
Total Carbs 153.81g 51%
Sugars 49.76g 199%
Dietary Fiber 7.69g 31%
Protein 13.24g 26%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 10%
Iron 6.3mg 35%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 474.8 Kcal (1988 kJ)
Calories from fat 230.4 Kcal
% Daily Value*
Total Fat 25.6g 102%
Cholesterol 25.82mg 22%
Sodium 482.64mg 52%
Potassium 215.05mg 12%
Total Carbs 59.11g 51%
Sugars 19.13g 199%
Dietary Fiber 2.96g 31%
Protein 5.09g 26%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 10%
Iron 2.4mg 35%
Calcium 64.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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