Directions:
- Mix oats, flour, sugar and coconut together.
- Melt syrup and butter together.
- Mix the bicarb with boiling water and add to butter and syrup mixture. Add this to dry ingredients.
- Place tablespoonsful of the mixture on a greased oven slide (cookie sheet). Bake at 150 - 160 C (300-325F) for 20 minutes.
- Good luck.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1041.2 Kcal (4359 kJ) | ||
| Calories from fat | 543.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.36g | 93% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 1181.42mg | 49% | |
| Potassium | 505.51mg | 11% | |
| Total Carbs | 120.03g | 40% | |
| Sugars | 32.19g | 129% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 480.01 Kcal (2010 kJ) | ||
| Calories from fat | 250.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 93% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 22% | |
| Sodium | 544.65mg | 49% | |
| Potassium | 233.05mg | 11% | |
| Total Carbs | 55.34g | 40% | |
| Sugars | 14.84g | 129% | |
| Dietary Fiber | 3.54g | 31% | |
| Protein | 5.53g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.6mg | 31% | |
| Calcium | 72.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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