Directions:
- Preheat oven to 160 degrees Celsius
- Lightly grease a biscuit tray.
- In a medium bowl mix the flour, rolled oats, sugar, coconut and macadamia nuts.
- In a small saucepan combine the water, golden syrup and baking soda.
- Bring to a boil, then stir in the butter.
- When butter is melted set aside to cool for 5 minutes, then stir into the flour mixture with a wooden spoon.
- Place tablespoons of dough onto the prepared biscuit tray and flatten slightly with the back of the spoon. Leave about 3cm between each biscuit.
- Bake for 12 minutes for chewy biscuits, 15 minutes for crunchy. Remove from the baking sheet to cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.59 Kcal (1631 kJ) | ||
| Calories from fat | 202.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 401.89mg | 17% | |
| Potassium | 185.06mg | 4% | |
| Total Carbs | 45.61g | 15% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 476.24 Kcal (1994 kJ) | ||
| Calories from fat | 247.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 35% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 7% | |
| Sodium | 491.28mg | 17% | |
| Potassium | 226.22mg | 4% | |
| Total Carbs | 55.75g | 15% | |
| Sugars | 19.47g | 64% | |
| Dietary Fiber | 4.05g | 13% | |
| Protein | 5.61g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 11% | |
| Calcium | 62.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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