Directions:
- Clean and dice all the peppers first. Finely chop the garlic.
- Fry the onion in the oil until golden brown. Add the ground beef and cook through. Then add garlic, peppers, chili beans, tomatoes and tomato paste. last add the corn. Mix thoroughly and heat up. Finally add the spices and the chili con carne mix. Bring to a boil. Reduce heat to very low and co for 2h. Stir every 20-30 minutes.
- The result is even better if you cook the day prior, then warm everything up again the day of the meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 9% | |
| Sodium | 692.44mg | 29% | |
| Potassium | 414.97mg | 9% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.02 Kcal (440 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 11% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 9% | |
| Sodium | 558.02mg | 29% | |
| Potassium | 334.41mg | 9% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 2.15g | 11% | |
| Protein | 5.63g | 14% | |
| Vitamin C | 43.7mg | 90% | |
| Iron | 1.3mg | 9% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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