Taco Rice Salad Recipe

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Taco Rice Salad
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  1. To make salad: Heat a big nonstick skillet over medium-high heat.
  2. Coat skillet with nonstick cooking spray.
  3. Add in beef and garlic; cook 9 minutes or until browned, stirring to crumble.
  4. Drain meat mixture and return to skillet.
  5. Stir in rice and the next 4 ingredients; cool slightly.
  6. Put lettuce and the next 4 ingredients in a large bowl, toss to combine.
  7. To make the dressing: Mix together all the dressing ingredients, using a whisk.
  8. Spoon dressing over lettuce mixture; toss to coat.
  9. Place 1 1/2 cups lettuce mixture on 6 individual plates.
  10. Top each with 3/4 cup rice mixture and about 1 1/2 tablespoons cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.17 Kcal (1006 kJ)
Calories from fat 56.87 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 19.04mg 6%
Sodium 264.5mg 11%
Potassium 537.21mg 11%
Total Carbs 35.38g 12%
Sugars 4.94g 20%
Dietary Fiber 4.95g 20%
Protein 10.5g 21%
Vitamin C 16.5mg 28%
Vitamin A 0.2mg 7%
Iron 4.2mg 23%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 83.35 Kcal (349 kJ)
Calories from fat 19.74 Kcal
% Daily Value*
Total Fat 2.19g 10%
Cholesterol 6.61mg 6%
Sodium 91.79mg 11%
Potassium 186.43mg 11%
Total Carbs 12.28g 12%
Sugars 1.71g 20%
Dietary Fiber 1.72g 20%
Protein 3.64g 21%
Vitamin C 5.7mg 28%
Vitamin A 0.1mg 7%
Iron 1.5mg 23%
Calcium 46.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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