Directions:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.64 Kcal (1066 kJ) | ||
| Calories from fat | 197.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Sodium | 408.04mg | 17% | |
| Potassium | 370.5mg | 8% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229.26 Kcal (960 kJ) | ||
| Calories from fat | 177.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 34% | |
|---|---|---|---|
| Sodium | 367.37mg | 17% | |
| Potassium | 333.57mg | 8% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 3.56g | 16% | |
| Protein | 7.6g | 17% | |
| Vitamin C | 11.9mg | 22% | |
| Iron | 1.9mg | 12% | |
| Calcium | 58.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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