Calories in Usda Corn sweet white

215Calories

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Nutrition Facts Usda Corn sweet white

Amount Per 250 g
Calories 215 Kcal (900 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 5%
Saturated Fat 0.45g 2%
Sodium 37.5mg 2%
Potassium 675mg 14%
Total Carbs 47.55g 16%
Sugars 8.05g 32%
Dietary Fiber 6.75g 27%
Protein 8.05g 16%
Vitamin C 17mg 28%
Iron 1.3mg 7%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 250 g
  • Cal: 10.8 %
  • Fat: 4.5 %
  • Carb: 15.9 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Fat (10.8%)
  • Protein (12.7%)
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