Andouille Sausage and Shrimp with Creole Mustard Sauce Recipe

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Andouille Sausage and Shrimp with Creole Mustard Sauce
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Ingredients:

Directions:

  1. Toss shrimp with Creole seasoning in medium bowl to coat. Heat 1 tablespoon oil in heavy large skillet over high heat. Add sausage pieces, cut side down. Cook until browned on both sides, about 5 minutes. Transfer sausage to bowl. Add shrimp to skillet; cook until browned and just opaque in center, about 3 minutes. Transfer to bowl with sausage. Add remaining 1 tablespoon oil, onion, bell pepper, and thyme to skillet. Sauté until vegetables are beginning to soften, about 5 minutes. Add broth, mustard, and vinegar. Stir until sauce thickens, about 2 minutes. Return sausage and shrimp to skillet. Simmer until heated through, stirring occasionally, about 1 minute. Season with salt and pepper.
  2. One serving contains the following: 393.71 Calories (kcal), 62.0% Calories from Fat, 27.22 (g) Fat, 7.86 (g) Saturated Fat, 155.96 (mg) Cholesterol, 8.53 (g) Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.88 Kcal (3123 kJ)
Calories from fat 462.56 Kcal
% Daily Value*
Total Fat 51.4g 79%
Cholesterol 149.27mg 50%
Sodium 2327.88mg 97%
Potassium 210.8mg 4%
Total Carbs 41.08g 14%
Sugars 3.93g 16%
Dietary Fiber 2.9g 12%
Protein 30.01g 60%
Vitamin C 38.1mg 64%
Vitamin A 0.7mg 25%
Iron 15.3mg 85%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 191.71 Kcal (803 kJ)
Calories from fat 118.89 Kcal
% Daily Value*
Total Fat 13.21g 79%
Cholesterol 38.37mg 50%
Sodium 598.33mg 97%
Potassium 54.18mg 4%
Total Carbs 10.56g 14%
Sugars 1.01g 16%
Dietary Fiber 0.75g 12%
Protein 7.71g 60%
Vitamin C 9.8mg 64%
Vitamin A 0.2mg 25%
Iron 3.9mg 85%
Calcium 18.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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