White Bean Soup With Andouille and Collards Recipe

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White Bean Soup With Andouille and Collards
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Ingredients:

Directions:

  1. In a 4 to 6 quart slow cooker, combine the beans, sausage, onion, celery, and thyme. Add the broth and stir to combine.
  2. Cover and cook until the beans are tender, on low for 7 to 8 hours or on high for 4 to 5 hours.
  3. Twenty minutes before serving, discard the thyme stems, add the collard greens, cover, and cook until the greens are tender, 15 to 20 minutes. (If you are using frozen, you'll have to cook longer). Add the vinegar and 1/2 teaspoon each salt and pepper.
  4. Drizzle with the olive oil and serve with bread sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.5 Kcal (1802 kJ)
Calories from fat 104.6 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 27.59mg 9%
Sodium 552.07mg 23%
Potassium 1829.68mg 39%
Total Carbs 55.1g 18%
Sugars 3.32g 13%
Dietary Fiber 14.23g 57%
Protein 32.13g 64%
Vitamin C 20.7mg 35%
Iron 8mg 44%
Calcium 326.6mg 33%
Amount Per 100 g
Calories 81.09 Kcal (340 kJ)
Calories from fat 19.7 Kcal
% Daily Value*
Total Fat 2.19g 18%
Cholesterol 5.2mg 9%
Sodium 103.99mg 23%
Potassium 344.65mg 39%
Total Carbs 10.38g 18%
Sugars 0.63g 13%
Dietary Fiber 2.68g 57%
Protein 6.05g 64%
Vitamin C 3.9mg 35%
Iron 1.5mg 44%
Calcium 61.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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