Spicy Cajun Shrimp and Sausages Recipe

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Spicy Cajun Shrimp and Sausages
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  1. Toss shrimp with the Cajun seasoning in a medium bowl and set aside.
  2. In a skillet over high heat heat 1 tablespoon oil and then add the sausage pieces, cooking until browned turning occasionally (5 minutes).
  3. Transfer sausage to a large bowl.
  4. Add shrimp to skillet, cooking for 3-5 minutes and then transfer shrimp to bowl with sausage.
  5. Add remaining oil (1 tablespoon) to skillet along with the onion, bell pepper and thyme, cook stirring until soft (5 minutes).
  6. Stir in broth, mustard and vinegar, stirring until sauce thickens (2 minutes).
  7. Return sausage and shrimp to skillet and simmer until heated through (1 minute).
  8. Season with salt and pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.79 Kcal (1833 kJ)
Calories from fat 269.81 Kcal
% Daily Value*
Total Fat 29.98g 46%
Cholesterol 85.23mg 28%
Sodium 1429.67mg 60%
Potassium 167.15mg 4%
Total Carbs 25.99g 9%
Sugars 1.78g 7%
Dietary Fiber 1.81g 7%
Protein 16.38g 33%
Vitamin C 22.4mg 37%
Iron 1.7mg 9%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 195.89 Kcal (820 kJ)
Calories from fat 120.73 Kcal
% Daily Value*
Total Fat 13.41g 46%
Cholesterol 38.14mg 28%
Sodium 639.71mg 60%
Potassium 74.79mg 4%
Total Carbs 11.63g 9%
Sugars 0.79g 7%
Dietary Fiber 0.81g 7%
Protein 7.33g 33%
Vitamin C 10mg 37%
Iron 0.8mg 9%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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