Crab Cakes with Creole Mustard Sauce (Food Network Kitchens) Recipe

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Crab Cakes with Creole Mustard Sauce (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat a George Foreman Grill to 325 degrees F.
  2. In a large bowl, mix mayonnaise, egg yolks, tarragon, onion, Worcestershire, hot sauce, and seasonings. Fold in crabmeat and bread crumbs. Form mixture into 2-inch balls.
  3. Coat grill with a thin layer of vegetable oil. When oil is hot, grill crab cakes, in batches, for 5 to 6 minutes each, turning over after 3 minutes or when golden brown.
  4. Transfer crab cakes to a bed of spring greens and drizzle with Creole Mustard Sauce.
  5. Creole Mustard Sauce:
  6. Place all ingredients in a blender and blend until well combined. Refrigerate until ready to use.
  7. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1548.01 Kcal (6481 kJ)
Calories from fat 1212.73 Kcal
% Daily Value*
Total Fat 134.75g 207%
Cholesterol 151.14mg 50%
Sodium 2400.62mg 100%
Potassium 196.03mg 4%
Total Carbs 28.43g 9%
Sugars 6.07g 24%
Dietary Fiber 2.32g 9%
Protein 53.98g 108%
Vitamin C 36.7mg 61%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 302.28 Kcal (1266 kJ)
Calories from fat 236.81 Kcal
% Daily Value*
Total Fat 26.31g 207%
Cholesterol 29.51mg 50%
Sodium 468.78mg 100%
Potassium 38.28mg 4%
Total Carbs 5.55g 9%
Sugars 1.18g 24%
Dietary Fiber 0.45g 9%
Protein 10.54g 108%
Vitamin C 7.2mg 61%
Vitamin A 0.1mg 25%
Iron 2.7mg 77%
Calcium 30.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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