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An American Quilt Chopped Salad Recipe

An American Quilt Chopped Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tsp garlic, minced
2 tbsp red onions, finely diced
2 tbsp mustard, dijon style
1/3 cup balsamic vinegar
2 tbsp soy sauce, reduced sodium
1 tbsp olive oil
1 tsp olive oil
1 tsp arrowroot (or cornstarch)
1 tsp honey
1/4 tsp salt
1/2 cup cucumber (peeled or unpeeled )
1/2 cup celery, finely chopped
1/2 cup red onion, finely chopped
1/2 cup carrot, finely chopped
1/2 cup green beans, finely chopped
1/2 cup corn kernels, fresh
1/2 cup radicchio or 1/2 cup red cabbage, finely chopped

Directions:

Dressing: Place all ingredients into blender and blend until well mixed. there will be little pieces of onion. Pour into samll saucepan and heat gently,. stirring. Do not boil. Let cool and then chill. you should have about 3/4 cup dressing.
In serving bowl combine all vegetables. Chill.
Just before serving, add 1/4 cup dressing and toss to combine.
Taste and add more dressing if you like.
Arrange each portion of salad on a lettuce leaf or red cabbage leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.76 Kcal (175 kJ)
Calories from fat	15.33 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	254.49mg	11%
Potassium	97.61mg	2%
Total Carbs	5.49g	2%
Sugars	2.67g	11%
Dietary Fiber	0.9g	4%
Protein	1.02g	2%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	82.97 Kcal (347 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	3%
Sodium	505.65mg	11%
Potassium	193.94mg	2%
Total Carbs	10.9g	2%
Sugars	5.31g	11%
Dietary Fiber	1.78g	4%
Protein	2.03g	2%
Vitamin C	3.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.5mg	1%
Calcium	25.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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