Spinach-and-Watermelon Salad Recipe

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Spinach-and-Watermelon Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a bowl; stir well with a whisk. Set aside.
  2. Combine spinach and remaining ingredients in a large bowl. Drizzle dressing over salad, and toss gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.76 Kcal (363 kJ)
Calories from fat 12.16 Kcal
% Daily Value*
Total Fat 1.35g 2%
Sodium 36.99mg 2%
Potassium 174.2mg 4%
Total Carbs 19.17g 6%
Sugars 16.9g 68%
Dietary Fiber 2.01g 8%
Protein 1.07g 2%
Vitamin C 23.4mg 39%
Iron 0.9mg 5%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 73.17 Kcal (306 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 31.2mg 2%
Potassium 146.93mg 4%
Total Carbs 16.17g 6%
Sugars 14.26g 68%
Dietary Fiber 1.69g 8%
Protein 0.9g 2%
Vitamin C 19.8mg 39%
Iron 0.8mg 5%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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