Vegan bolognese Sauce Recipe

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Ingredients:

Serving

1 cup water
1 bouillon cube
1 tsp fennel seed
3 garlic cloves, crushed and minced
1 cup textured vegetable protein ( tvp)
1/3 cup red wine
2 tbsp balsamic vinegar
12 oz tomato paste
1/2 tbsp olive oil
1/2 cup almond milk or 1/2 cup soymilk
1/2 cup water
1 tsp salt
1/2 tsp dehydrated red bell pepper
1/2 tsp dehydrated onion
1/2 tsp oregano
1/2 tsp sage
1/2 tsp basil
1/2 tsp marjoram

Directions:

In medium sized saucepan, bring 1 cup water, bouillon cube, fennel seed and crushed garlic to a boil.
Remove from heat and add TVP. Stir in red wine and balsamic vinegar. Cover and let set about 5 minutes or until fluffy.
Return to med-low heat and add in tomato paste, olive oil, 1/2 cup water, almond milk, salt, and spices. Cook about 1 minute and then reduce heat to low, simmering until hot. Be sure to stir occasionally as you cook it to prevent any sticking to the pot.
Serve over pasta!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.11 Kcal (984 kJ)
Calories from fat	56.9 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	2.87mg	1%
Sodium	340.13mg	14%
Potassium	1233.03mg	26%
Total Carbs	29.11g	10%
Sugars	18.35g	73%
Dietary Fiber	8.11g	32%
Protein	17.14g	34%
Vitamin C	10.1mg	17%
Iron	1.9mg	10%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	157.65 Kcal (660 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	10%
Cholesterol	1.92mg	1%
Sodium	228.07mg	14%
Potassium	826.79mg	26%
Total Carbs	19.52g	10%
Sugars	12.3g	73%
Dietary Fiber	5.44g	32%
Protein	11.5g	34%
Vitamin C	6.8mg	17%
Iron	1.2mg	10%
Calcium	90.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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