Directions:
- Place pork roast in a large crockpot.
- Pour beef broth over roast to cover. If not covered, add enough water to just cover.
- Add peppercorns, oregano, cumin, garlic and salt to crockpot and optional ingredients if you choose (If you wish to kick it up a notch, add New Mexico chili powder to taste.).
- Cook on LOW for 8 hours or until meat is falling off the bone.
- Remove meat from crockpot and place in large ceramic (oven-proof) pan.
- Shred meat with two forks into large chunks, removing bones and excess fat.
- Spoon liquid over meat and cook in casserole dish for another hour at about 400 degrees F, stirring about half way through.
- If meat gets dry, add liquid to keep some liquid in pan at all times.
- If you like, you can broil for last 10 minutes so meat gets crispy on top.
- Serve with rice and beans, if desired, as well as with fresh cilantro, avocado, tortillas, shredded lettuce or cabbage and fresh salsa.
- Start early in the day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.31 Kcal (696 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 84.68mg | 28% | |
| Sodium | 205.85mg | 9% | |
| Potassium | 583.55mg | 12% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 31.68g | 63% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.63 Kcal (333 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 5% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 28% | |
| Sodium | 98.56mg | 9% | |
| Potassium | 279.39mg | 12% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.17g | 63% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 0.8mg | 9% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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