Directions:
- Put all the ingredients in a good size cereal bowl and mix together. Add the additional honey and granola to suit your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.21 Kcal (185 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 11mg | 0% | |
| Potassium | 38.51mg | 1% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.73 Kcal (585 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 2% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 1% | |
| Sodium | 34.75mg | 0% | |
| Potassium | 121.71mg | 1% | |
| Total Carbs | 23.51g | 2% | |
| Sugars | 17.47g | 22% | |
| Dietary Fiber | 1.07g | 1% | |
| Protein | 3.14g | 2% | |
| Vitamin C | 6.4mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 84.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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