Amy's Beef Stir-Fry Recipe

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Amy's Beef Stir-Fry
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  1. Combine broth, soy, sherry and sugar, set aside.
  2. Cut beef with the grain into strips.
  3. Place wok over med-high heat.
  4. Add 1 tbsp of oil.
  5. Add garlic and ginger.
  6. Stir-fry for about 30 seconds.
  7. Turn heat to high.
  8. Add half the beef and onion and stir-fry until meat is lightly browned.
  9. Remove from wok.
  10. Repeat using remaining beef and onion.
  11. Return cooked meat to wok.
  12. Pour in broth mixture.
  13. Cover and simmer for 3 minutes.
  14. Mix cornstarch and water and gradually stir into wok.
  15. Cook until slightly thickened, stirring to coat meat.
  16. Add water chestnuts, baby corn, and broccoli.
  17. Serve with steamed white rice and sprinkle the noodles on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.89 Kcal (1490 kJ)
Calories from fat 112.79 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 137.75mg 46%
Sodium 284.05mg 12%
Potassium 874.81mg 19%
Total Carbs 7.69g 3%
Sugars 2.38g 10%
Dietary Fiber 2.01g 8%
Protein 53.35g 107%
Vitamin C 42.5mg 71%
Iron 5.8mg 32%
Calcium 39mg 4%
Amount Per 100 g
Calories 134.79 Kcal (564 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 19%
Cholesterol 52.17mg 46%
Sodium 107.58mg 12%
Potassium 331.32mg 19%
Total Carbs 2.91g 3%
Sugars 0.9g 10%
Dietary Fiber 0.76g 8%
Protein 20.21g 107%
Vitamin C 16.1mg 71%
Iron 2.2mg 32%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free,
  • low sodium

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