Directions:
- Combine broth, soy, sherry and sugar, set aside.
- Cut beef with the grain into strips.
- Place wok over med-high heat.
- Add 1 tbsp of oil.
- Add garlic and ginger.
- Stir-fry for about 30 seconds.
- Turn heat to high.
- Add half the beef and onion and stir-fry until meat is lightly browned.
- Remove from wok.
- Repeat using remaining beef and onion.
- Return cooked meat to wok.
- Pour in broth mixture.
- Cover and simmer for 3 minutes.
- Mix cornstarch and water and gradually stir into wok.
- Cook until slightly thickened, stirring to coat meat.
- Add water chestnuts, baby corn, and broccoli.
- Serve with steamed white rice and sprinkle the noodles on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.89 Kcal (1490 kJ) | ||
| Calories from fat | 112.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 137.75mg | 46% | |
| Sodium | 284.05mg | 12% | |
| Potassium | 874.81mg | 19% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 53.35g | 107% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 5.8mg | 32% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.79 Kcal (564 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 19% | |
|---|---|---|---|
| Cholesterol | 52.17mg | 46% | |
| Sodium | 107.58mg | 12% | |
| Potassium | 331.32mg | 19% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 20.21g | 107% | |
| Vitamin C | 16.1mg | 71% | |
| Iron | 2.2mg | 32% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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