Directions:
- Prepare grill to medium-high heat.
- To prepare kebabs, combine first 6 ingredients in a large bowl; add lamb, tossing to coat. Thread lamb, tomatoes, bell pepper, and onion alternately onto each of 8 (8-inch) skewers. Place kebabs on a grill rack coated with cooking spray; grill 10 minutes or until desired degree of doneness, turning occasionally.
- To prepare the sauce, combine cilantro and remaining ingredients in a blender; process until smooth. Serve with kebabs.
- Ice cream with mango-cardamom sauce: Place 1 chopped peeled ripe mango, 2 tablespoons fresh lime juice, and 1/8 teaspoon ground cardamom in a food processor; process until smooth. Serve over ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.81 Kcal (2905 kJ) | ||
| Calories from fat | 258.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.7g | 44% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 502.07mg | 21% | |
| Potassium | 2219.89mg | 47% | |
| Total Carbs | 76.94g | 26% | |
| Sugars | 43.26g | 173% | |
| Dietary Fiber | 19.09g | 76% | |
| Protein | 26.63g | 53% | |
| Vitamin C | 551.9mg | 920% | |
| Vitamin A | 12.6mg | 419% | |
| Iron | 293.1mg | 1628% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 48.21 Kcal (202 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 44% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 25% | |
| Sodium | 34.89mg | 21% | |
| Potassium | 154.26mg | 47% | |
| Total Carbs | 5.35g | 26% | |
| Sugars | 3.01g | 173% | |
| Dietary Fiber | 1.33g | 76% | |
| Protein | 1.85g | 53% | |
| Vitamin C | 38.4mg | 920% | |
| Vitamin A | 0.9mg | 419% | |
| Iron | 20.4mg | 1628% | |
| Calcium | 14.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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