Sopa Caldosa Recipe

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Sopa Caldosa
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Ingredients:

Directions:

  1. For the Chorizo:.
  2. Trim fat from pork. Combine pork and remaining ingredients in a food processor, and pulse until well-blended. Place mixture in a zip-top bag; seal and marinate in refrigerator 8 hours or overnight.
  3. Place a medium skillet over medium-high heat until hot. Add pork mixture; cook 5 minutes or until done, stirring to crumble.
  4. For the soup:.
  5. Cook bacon pieces in a large Dutch oven over medium-high heat until crisp. Add cabbage, onion, and garlic; sauté 10 minutes. Add Chicken Stock, chickpeas, and tomatoes. Bring to a boil; reduce heat, and simmer 10 minutes. Ladle soup into each of 6 bowls; top with Mexican Chorizo and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.24 Kcal (809 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 34.03mg 11%
Sodium 482.9mg 20%
Potassium 611.58mg 13%
Total Carbs 18.07g 6%
Sugars 7.87g 31%
Dietary Fiber 3.65g 15%
Protein 16.73g 33%
Vitamin C 33.4mg 56%
Iron 1.1mg 6%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 52.88 Kcal (221 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 10%
Cholesterol 9.31mg 11%
Sodium 132.15mg 20%
Potassium 167.37mg 13%
Total Carbs 4.95g 6%
Sugars 2.15g 31%
Dietary Fiber 1g 15%
Protein 4.58g 33%
Vitamin C 9.1mg 56%
Iron 0.3mg 6%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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