Spicy Mexican Carrots Recipe

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Spicy Mexican Carrots
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Ingredients:

Directions:

  1. Spray a large saucepan with cooking spray, and add garlic. Saute' for 3 minutes. Add carrots and saute' another 3 minutes. Add all other ingredients and bring to a boil. Reduce heat, and simmer for 20 minutes. Remove to large bowl, cover, and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.45 Kcal (278 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 371.95mg 15%
Potassium 443.47mg 9%
Total Carbs 14.16g 5%
Sugars 6.82g 27%
Dietary Fiber 4.34g 17%
Protein 1.56g 3%
Vitamin C 41.3mg 69%
Vitamin A 1.1mg 38%
Iron 0.1mg 1%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 28.42 Kcal (119 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 159.07mg 15%
Potassium 189.66mg 9%
Total Carbs 6.05g 5%
Sugars 2.92g 27%
Dietary Fiber 1.86g 17%
Protein 0.67g 3%
Vitamin C 17.7mg 69%
Vitamin A 0.5mg 38%
Iron 0.1mg 1%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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