Curried Egg Sandwiches With Sprouts Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1/2 cup finely chopped onion
2 large hard-boiled eggs, peeled
1 tbsp mayonnaise
1/2 tsp dijon mustard
1/2 tsp curry powder
salt and freshly ground black pepper to taste
4 thin slices whole wheat bread
1/2 cup mixed sprouts

Directions:

Heat oil in a small skillet over medium heat. Add onion, and cook over medium-low heat, stirring occasionally, until golden brown and caramelized. Remove from heat, and let cool.
Grate eggs gently (I use the large grater). Mix in caramelized onions, mustard and curry powder. Season with salt and pepper to taste.
Spread bread slices with mayo. Then top with egg mixture and a fluff of sprouts. Slice in half diagonally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.47 Kcal (1559 kJ)
Calories from fat	135.63 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	189.4mg	63%
Sodium	427.2mg	18%
Potassium	283.41mg	6%
Total Carbs	44.55g	15%
Sugars	5.75g	23%
Dietary Fiber	3.59g	14%
Protein	14.77g	30%
Vitamin C	3.7mg	6%
Iron	3.5mg	20%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	200.34 Kcal (839 kJ)
Calories from fat	72.95 Kcal
		% Daily Value*
Total Fat	8.11g	23%
Cholesterol	101.87mg	63%
Sodium	229.78mg	18%
Potassium	152.44mg	6%
Total Carbs	23.96g	15%
Sugars	3.09g	23%
Dietary Fiber	1.93g	14%
Protein	7.95g	30%
Vitamin C	2mg	6%
Iron	1.9mg	20%
Calcium	67.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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