Simple Homemade Egg Salad Sandwich Recipe

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Simple Homemade Egg Salad Sandwich
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  • 3 tbsp mayonnaise (i use light mayo on mine, don'tsp care for salad dressing , use more mayo if needed)
  • 1 tbsp mustard
  • 1 tbsp relish
  • pepper (optional)
  • lettuce (optional)
  • 6 slices whole wheat bread (any type will do)


  1. Finely chop boiled eggs.
  2. Mix in mayo 1 tablespoon at a time, so not to add too much.
  3. Mix in mustard, relish and pepper.
  4. Put egg salad mixture on bread (toasted is good as well), also good on rolls for finger foods.
  5. Top sandwich with lettuce.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.29 Kcal (1739 kJ)
Calories from fat 209.61 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 378.8mg 126%
Sodium 609.99mg 25%
Potassium 242.47mg 5%
Total Carbs 31.56g 11%
Sugars 6.26g 25%
Dietary Fiber 2.52g 10%
Protein 19.14g 38%
Vitamin C 0.2mg 0%
Iron 3.5mg 19%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 228.43 Kcal (956 kJ)
Calories from fat 115.3 Kcal
% Daily Value*
Total Fat 12.81g 36%
Cholesterol 208.35mg 126%
Sodium 335.52mg 25%
Potassium 133.37mg 5%
Total Carbs 17.36g 11%
Sugars 3.44g 25%
Dietary Fiber 1.39g 10%
Protein 10.53g 38%
Vitamin C 0.1mg 0%
Iron 1.9mg 19%
Calcium 73.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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