Fake Steak Recipe

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Fake Steak
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Ingredients:

Directions:

  1. In a large bowl, combine 1-3/4 cups milk, bread crumbs, onions, salt and pepper. Crumble beef over mixture and mix well. Shape into 24 oval patties, about 4 in. x 2-1/2 in. Place in two greased 15-in. x 10-in. x 1-in. baking pans. Cover and refrigerate for 8 hours or overnight.
  2. Bake, uncovered, at 350° for 15 minutes; drain. Combine soup and remaining milk; pour over patties. Cover and bake 20-30 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Yield: 24 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.98 Kcal (741 kJ)
Calories from fat 55.65 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 68.43mg 23%
Sodium 576.32mg 24%
Potassium 274.85mg 6%
Total Carbs 7.73g 3%
Sugars 1.86g 7%
Dietary Fiber 0.62g 2%
Protein 22.54g 45%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 130.73 Kcal (547 kJ)
Calories from fat 41.11 Kcal
% Daily Value*
Total Fat 4.57g 10%
Cholesterol 50.55mg 23%
Sodium 425.73mg 24%
Potassium 203.03mg 6%
Total Carbs 5.71g 3%
Sugars 1.37g 7%
Dietary Fiber 0.46g 2%
Protein 16.65g 45%
Vitamin C 0.5mg 1%
Iron 1mg 7%
Calcium 38.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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