Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

Directions:

  1. Combine meat, rice, egg, onion salt & pepper with 1/4 cup of the mushroom soup.
  2. Mix thoroughly.
  3. Shape into 1 inch balls and place in electric skillet. Sear around.
  4. Mix remaining soup, water, worcestershire sauce and gravy. Pour over seared meatballs.
  5. Simmer for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.25 Kcal (893 kJ)
Calories from fat 103.65 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 74.66mg 25%
Sodium 546.14mg 23%
Potassium 265.3mg 6%
Total Carbs 11.55g 4%
Sugars 1.36g 5%
Dietary Fiber 0.8g 3%
Protein 16.56g 33%
Vitamin C 0.4mg 1%
Iron 2.1mg 12%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 168.24 Kcal (704 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 18%
Cholesterol 58.9mg 25%
Sodium 430.87mg 23%
Potassium 209.31mg 6%
Total Carbs 9.12g 4%
Sugars 1.07g 5%
Dietary Fiber 0.63g 3%
Protein 13.06g 33%
Vitamin C 0.3mg 1%
Iron 1.6mg 12%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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