Meat Loaf Recipe

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Meat Loaf
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl combine all the ingredients.
  3. Divide the mixture in half and spread into 2 ungreased 9-by-5inch loaf pans.
  4. Bake at 350° F for 1 hour and 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.72 Kcal (1644 kJ)
Calories from fat 168.68 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 146.19mg 49%
Sodium 885.67mg 37%
Potassium 675.49mg 14%
Total Carbs 16.2g 5%
Sugars 5.64g 23%
Dietary Fiber 0.89g 4%
Protein 38.53g 77%
Vitamin C 1.1mg 2%
Iron 3.8mg 21%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 118.35 Kcal (496 kJ)
Calories from fat 50.83 Kcal
% Daily Value*
Total Fat 5.65g 29%
Cholesterol 44.06mg 49%
Sodium 266.91mg 37%
Potassium 203.57mg 14%
Total Carbs 4.88g 5%
Sugars 1.7g 23%
Dietary Fiber 0.27g 4%
Protein 11.61g 77%
Vitamin C 0.3mg 2%
Iron 1.1mg 21%
Calcium 45.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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