Onion Burgers in Mushroom Gravy Recipe

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Onion Burgers in Mushroom Gravy
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Ingredients:

Directions:

  1. In a large bowl, mix together beef, half of the onion, salt and pepper.
  2. Form into 12 small patties.
  3. In a large skillet, over med high heat, brown patties in batches on both sides.
  4. Set browned patties aside.
  5. Pour off all but about 2 tbs fat from pan.
  6. Turn heat down to med, and sauté remaining onions until soft.
  7. Pour undrained mushrooms into pan, bring to a boil, stirring to loosen brown bits on bottom of pan.
  8. Add mushroom soup, cook and stir until smooth and hot.
  9. Return burgers to the pan into the mushroom soup mixture, making sure that all burgers are coated.
  10. Reduce heat to low, and simmer covered until patties are cooked through, stirring occasionally (about 10 minutes).
  11. Turn off heat, remove lid, and stir in parsley if using.
  12. Let stand uncovered for a couple of minutes to thicken slightly.
  13. Serve with mashed potatoes, rice, or buttered noodles.
  14. If you are watching your carbs, try it over mashed cauliflower.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.89 Kcal (1297 kJ)
Calories from fat 181.37 Kcal
% Daily Value*
Total Fat 20.15g 31%
Cholesterol 93.72mg 31%
Sodium 267.64mg 11%
Potassium 509.59mg 11%
Total Carbs 3.26g 1%
Sugars 1.12g 4%
Dietary Fiber 0.74g 3%
Protein 29.29g 59%
Vitamin C 5.2mg 9%
Iron 3.2mg 18%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 160.41 Kcal (672 kJ)
Calories from fat 93.88 Kcal
% Daily Value*
Total Fat 10.43g 31%
Cholesterol 48.51mg 31%
Sodium 138.54mg 11%
Potassium 263.78mg 11%
Total Carbs 1.69g 1%
Sugars 0.58g 4%
Dietary Fiber 0.38g 3%
Protein 15.16g 59%
Vitamin C 2.7mg 9%
Iron 1.7mg 18%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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